Have you ever breathed deeply in a dense forest?
Breathe. Slowly breathe in the oxygen and fill your body with the smell of mushrooms, wood, and humus. Breathe.
Smell. Sit on this moss-covered stone, close your eyes, and smell the rich odors. Smell.
Look. Use your eyes to observe the trees—their leaves, their shapes, and the infinite shades of green. Look.
Listen. Listen to the forest. Close your eyes and listen. What do you hear?
Let yourself be coddled by the trees. You are part of it. In a forest, there is everything you need. It’s a mother, it feeds you, it cocoons you, and it protects you. Fill your heart with the beauty.
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