Communities
Collectives
co-living
intentional communities
IT'S GREAT TO BE IN A COMMUNITY, BUT NOT ALWAYS
Living together in a community can be difficult because everyone brings different emotions and experiences into the shared space. These emotions interact and create a shifting group dynamic. Without good communication and awareness, misunderstandings can grow, tension can build, and people may react to the overall atmosphere rather than the original issue.
Common Challenges
THE DREAM
Collective strenght,
efficiency
THE NIGHTMARE
Lack of
communication,
or structure
Resulting in...
division, disengagement, pressure, coercion
Energy, creativity
laughter
Individual struggle, unspoken tension
Resulting in :
Atmosphere shift. Misunderstandings, emotional triggers, unresolved conflicts turning into tension, draining, hostility.
Support
belonging
companionship
Boundaries, dependancy
Resulting in :
Without clarity, people may feel drained, obligated, or trapped, and the sense of belonging can shift into feeling controlled or emotionally overwhelmed.
when there is shared awareness and healthy ways of processing emotions together, the same diversity of feelings can become a strength rather than a source of difficulty.
How Meditation and Sharing circles can help support Emotional Wellbeing in Communties ?
Connection beyong words
Energy. Everyone carries their own unique energy. When we come together as a group, it takes patience and a willingness to adjust as our individual rhythms begin to align. Sometimes, simply being together is enough. In that shared space, we reconnect with ourselves and become more aware of one another. Connecting does not necessarily needs words.
Meditating as a group
Aiming at contributing to create a calmer, more supportive environment, Encourages empathy and understanding, Strengthens relationships and trust, Reduces conflict through mindful communication, Inspires kindness and cooperation, Contributes to a healthier, more connected community.
inconditionnal love,
Greater connection, mutual support, emotional wellbeing, stronger sense of community,
reinforce the sense of unity
Meditating as an individual
amongst the community
It can help reduce stress and anxiety, Increases focus and mental clarity, Builds emotional resilience, Encourages self-awareness and personal growth, Cultivates inner peace and balance, Improves patience and compassion toward others.
Self-awareness, Positive energy, Inner peace, Emotional resilience, Belonging
what aN Active MEDITATION session looks like
There are 19 different types of active meditation. Each meditation last for 1h and has its own music and characteristics, leading the participant to a state of meditation.
Active meditations are techniques that use movement, breath, danse, emotional release, voice, and silence, to clear mental clutter so stillness and awarness can arise naturally. It's about letting your body move and your emotions come out freely first, so stress, stored feelings, and mental clutter can be released. Then you relax and quietly observe your thoughts and feelings, helping you understand and manage your emotions and mind more clearly.
Active meditations are known for leading to a change in ourselves, a calmer state, a clearer thinking process, a better understanding of our emotions, a way to replenish our ebergy each day, a way to oberve our patterns.
They were put together by Meditation teacher OSHO in India in the 1970s, then in the USA and developped to Europe.
Let's choose the meditation that is right for your community
OSHO Dynamic Meditation
OSHO Kundalini Meditation
OSHO No-Mind Meditation
OSHO Nadabrama
OSHO Nataraj Meditation
OSHO Gourishankar Meditation
OSHO No dimension Meditation
OSHO Heart Meditation
OSHO Chakra Sound Meditation
Chakra Breathing Meditation
OSHO Devavani Meditation
OSHO Mandala Meditation
OSHO Laughter Meditation
OSHO Golden Light Meditation
The space opens 15 min before the meditation. Participants can enter the space and stretch or sit or get into the space. Then, Instructions are given to the group and the meditation starts. Each meditation lasts 1h. After the meditation, participants can stay in the room in silence to relax or carry on meditating or leave the room to socialise or ask questions.
Participants don’t need experience. You don’t need to know how to “meditate properly.” All you need is a willingness to show up fully. Step out of the mental noise. Shake off what no longer serves. It's an invitation to discover the silence that is already there beneath it all. A new meditation practice designed for modern life — and experience what becomes possible when you set yourself free.
This is not just a "meditation class” — but instead, a contemporary emotional reset practice for people who feel mentally overloaded and need a direct, embodied way to clear space and reconnect with themselves.
A space for modern stressed minds - active meditation as emotional technology for modern nervous-system reset.
In a world that constantly asks for your attention, energy, and reaction, moments of real release have become rare.This is an invitation to pause differently — not by forcing stillness, but by moving through what is restless, tense, and unresolved, so clarity can emerge naturally.If traditional meditation has ever felt inaccessible, frustrating, or simply not enough for the pace of modern life, this offers another way.
PUSHING THE EXPERIENCE FURTHER
How can your community benefit from Active Meditations ?
Through meditation, we can learn :
How to respond, not react
How to be compassionate and communicate with compassion
How to communicate to set our boundaries
How to observe our emotions and understand ourselves and others better
How to replenish, recycle our energy after an unpleasant or draining situation
How to move forward when things feel stuck
How to master our mind and not let our mind taking control of us
How to not take things too seriously and being playful
How to accept change and being positive about it
A direct, embodied path to reset your system, clear emotional noise, and reconnect with yourself — with honesty, courage, and awareness.
sharing circleS
what a sharing circle session looks like
SETTLE INTO THE SPACE
The session begins with a short guided active meditation, which may include gentle movement or dancing with music followed by a few minutes of silent meditation. This helps participants arrive in the present moment, release tension, and settle into the space.
THE CIRCLE: STRENGTH THE COMMUNITY BOND
Participants are then invited to sit in a circle where everyone has the opportunity to share what is on their heart, without interruption, advice, or judgement. Each person is given around three minutes to speak while everyone else simply listens with presence and respect. Being deeply heard, and hearing others with compassion, can be a powerful way to reduce stress, build trust, and strengthen community bonds.
Depending on the group, optional chakra wisdom cards may be offered as a gentle reflective tool to support personal insight and conversation.
CLOSING THE SESSION : UPLIFTING TIME
The session closes with a short meditation and, if the group wishes, a gentle movement practice to help everyone leave feeling grounded, lighter, and connected. There may also be an invitation to share a consensual hug, with everyone's personal boundaries fully respected. For those who are comfortable, the session may end with an invitation to share a consensual hug
Meditation and sharing circle create a safe space for the group to bond and open and build trust
slow down
experience a sense of belonging
release emotional tension
connect with themselves
become more present
A safe space where people can
build a stronger relationship with the community
breathe
Check our calendar
shake it out !